American Heart Month: Foods to Eat for a Healthy Heart

Improve your heart health by eating the right foods. Over the past few decades, there have been numerous studies that have been released flipping what we know about diet on its head. While there tends to be a lot of confusion about what is healthy and what isn’t, there are some clear choices about good food and bad food when it comes to heart health. Since February is American Heart Month, it brings us the perfect opportunity to share the list of heart-healthy foods! Oatmeal Oatmeal is … [Read more...]