Get your children ready to go back to school before the bell rings.

For most parents, the summer can seem endless, along with their child’s energy! Children headed back to school is a welcomed sight for many. After all, starting the new school year can be a time of great excitement for both you and your children. However, preparation is key for a smooth back-to-school transition!

Check out these tips for parents to get children ready to go back to school.

Launch a Sleep Routine
Before your child has to go back to school, get them into the routine of going to bed and waking up at the right time. Ensuring that they get nine to eleven hours of sleep a night is part of your duty to set them up for success.

• Avoid serving big dinners close to bedtime as this can hinder their chances of falling asleep quickly.
• Set a regular bedtime and enforce it a week before school starts.
• Limit video games and T.V. watching before bedtime as this can be too stimulating.

Healthy Eating
Before the school year starts, get your children into a habit of eating three regular meals a day. This helps to regulate their hunger and performance levels so that they can breeze through the day without feeling excessively hungry. Never let your child skip breakfast in the morning rush. A wholesome meal will set them up for the day to take in all of the new information they’re going to learn!

Learning Success
Most of a child’s learning success in school is tied to the support that he or she gets at home. You can help your child to get the most out of school by:

• Maintaining open lines of communication with teachers.
• Creating a homework station and keeping adequate school supplies on hand.
• Designating times for doing homework and playing outside.
• Being readily available to help with homework.
• Observing your child for signs of frustration or confusion with homework.

To get your child prepared for a good and healthy school year, check out our back to school health tips.

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