Incorporate these healthy foods into your daily diet.

March is National Nutrition Month, a month-long campaign that encourages Americans to improve their diets.  In honor of this month, we should all take steps to improve our daily diets.  Here are some of the healthy foods we should try to eat every day.

Spinach

While it isn’t the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch.  Not only can the iron in spinach help you build muscle, but as a rich source of folate and plant-based omegas, it can also reduce the risk for heart disease, stroke, and osteoporosis.

Blueberries

These tiny berries contain more antioxidants that any other North American fruit.  These nutritional powerhouses can help prevent various cancers, diabetes, and age-related memory changes.  Additionally, studies have shown that the fiber, vitamin A, and vitamin C found in blueberries can boost your cardiovascular health as well.

Black Beans

While all beans are good for your heart health, black beans have additional health benefits for your brain.  This is because black beans contain anthocyanins, antioxidant compounds that have been shown to improve brain function.  Additionally, black beans are a great low-calorie and fat-free source of protein and fiber.

These are some of the healthy foods you should try to work into your daily diet.  Want another way to take care of yourself this month?  Then make sure you have the right personal insurance coverages to meet your needs.  To find the best policies for you, contact the professionals at Martplan Insurance Agency in La Habra, California.  We are ready to get you the coverage you need today.