Tips for Reducing the Allergens in Your Home

This allergy season, find out how you can take care of the allergens inside your home. Spring is officially here!  Unfortunately, for those who suffer from seasonal allergies, spring also means the start of allergy season.  While there’s little you can do about the dust, pollen, and other allergens outside, there are steps that you can take to deal with the allergens inside your home.  Try out these suggestions to minimize the number of allergens trapped in your home. Dust Smarter While … [Read more...]

Boost Your Daily Diet with These Healthy Foods

Incorporate these healthy foods into your daily diet. March is National Nutrition Month, a month-long campaign that encourages Americans to improve their diets.  In honor of this month, we should all take steps to improve our daily diets.  Here are some of the healthy foods we should try to eat every day. Spinach While it isn’t the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch.  Not only can the iron in spinach help you build muscle, but as a rich … [Read more...]

Healthy Habits to Adopt This Year

How to make the most out of your new year with these healthy habits. On January 1st, you promised to eat more fruits and vegetables, work out more, and ditch the fast food. Fast forward a month later and you’re back to your old vices. It can be hard to stick to resolutions when they’re generic, but that doesn’t mean you need to retreat back into unhealthy habits. Living a healthy lifestyle doesn’t have to be bland, boring, expensive, or time-consuming. Check out these healthy habits you should … [Read more...]

American Heart Month: Foods to Eat for a Healthy Heart

Improve your heart health by eating the right foods. Over the past few decades, there have been numerous studies that have been released flipping what we know about diet on its head. While there tends to be a lot of confusion about what is healthy and what isn’t, there are some clear choices about good food and bad food when it comes to heart health. Since February is American Heart Month, it brings us the perfect opportunity to share the list of heart-healthy foods! Oatmeal Oatmeal is … [Read more...]

Will Your Health Insurance Cover You During Flu Season?

Knowing your health insurance coverage can help if you end up with the flu. With fall comes cold and flu season. It’s that time of year when people are handing out cold-infected germs like they were free coupons to Starbucks. Sometimes, there’s just no winning and you manage to contract a bad case of the flu that can take weeks to recover. If you’re lucky, you’ll avoid it! Getting the flu can mean frequent trips to the doctor’s office. Are you not quite sure what your health insurance covers? … [Read more...]

Eat These Healthy Foods for Your Heart

Be good to your heart by piling your plate with these healthy foods.   The old ticker is not something to take for granted. You may try to be good to your heart on occasion, but sometimes it’s difficult to know where to start. In the United States, heart disease is the number one killer. The good news is that we know a lot about cardiovascular diseases, including some of the best ways in how to prevent them. After plenty of research and studies, it’s certainly clear that healthy eating and … [Read more...]

Feeling Stressed? Use These Tips to Help Decompress

De-stress and start enjoying life a little more by following some of these tips. Stress is a modern day problem among many Americans and across the world. Being stressed is not only unpleasant, but it can lead to other health issues. Fortunately, there are tips to de-stress so that you can rid these bad complications. With serious implications for your personal and professional life, it’s time to find out how to alleviate this stress naturally. Check out how to lighten your load! Eat … [Read more...]