Keep Your Heart Healthy With Omega 3 Fish Oil

By Mary Ann L Smith

If you are considering components that can ensure overall health and fitness, Omega 3 Fish Oil should definitely be present in your list. One significant benefit of this component is the reduction in the danger of stroke by reducing blood pressure levels. Next, it is also known to comprise a blood thinning capability that prevents embolism and prevents heart attacks. And the importance concerning this compound has been emphasized by the National Heart Foundation (NHF) based in Australia that has recommended a daily intake of a minimum of 500 mg of DHA and EPA, which transfers to about 2 capsules of Omega 3 Fish Oil to help reduce the risk of heart disease. Whereas for the individuals who are being affected by heart ailments the NHF recommend they consume 1,000 mg per day of EPA & DHA through fish oil supplements as well as 2,000 mg of alpha-linolenic acid on daily basis.

It is a known fact that heart disease is one of the major reasons for death in our modern society. The American Heart Association recommends that individuals who are in danger or suffering from cardiovascular disease disorders must take omega 3 fish oil supplements daily, at a dose of at least 1000 mg. In most instances heart attacks are the result of blood platelets clotting, and this is attributable to the creation or buildup of plaques of due to increased blood pressure; both of which can be effectively controlled by fish oil. It is very important to protect the health of the heart for the body to function well.

Thus, Omega 3 fatty acids have a big role in ensuring the good health of your heart and your body, as a whole. Many clinical studies show evidence that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (found in fish oils) helps greatly in reducing the risk factors of heart disease such as high cholesterol and high blood pressure. Monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are considered to be the three most significant compounds that ought to be included in a diet meant for people who want to have a healthy heart and protect themselves from all heart related ailments. The good food sources of omega 3 fatty acids includes but is not limited to: salmon, sardines, Coldwater fish, mackerel and tuna. If you are not a fish eater, you can also get your dose of omega 3 fatty acids from walnuts, tofu, soya beans, canola oil, flaxseed, etc; Cod liver is another significant source of this compound. In case you do not favor any of these foods or can not get these foods; then you can rely on Omega 3 fish oil supplements; all that you need to do is ensure you get your daily recommended dosage.

Heart ailments became highly prevalent, thanks to unhealthy dietary habits and stressful lifestyles; in this scenario, the role of omega 3 fatty acids to help deal with heart related issues and to help ensure a healthy heart can not be undermined. A healthy heart, a fit cardiovascular system, and a well functioning arterial system are all important for good health and fitness; and the good part is you can help your heart stay fit and young. Have your Omega 3 Fish Oil now.

Mary Ann is a health buff that advocates natural vitamins and supplements. Supplements that will help people with problems on heart and weight loss.

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