Learn about the basics for Breast Cancer Awareness Month!

October is a month dedicated to raising awareness of breast cancer. This month focuses alerting women to get screened for early detection, diagnosis, and treatment, along with emphasizing support for those who are living survivors of the disease. Get involved and find smart solutions to lower your risk of getting breast cancer – or supporting females who are at risk.

Detection 

One in eight women will face breast cancer in their lifetime. Medical screenings are designed to detect the early stages of cancer, which can provide for much more successful treatments and early actions. Women are encouraged to perform breast self-exams once a month to detect any changes. Clinical breast exams are suggested every three years for females and every year for women over 40. This month, set up an early detection plan and encourage your friends and family to do the same.

Prevention

Living a healthy lifestyle can go a long way in preventing breast cancer. While there is no single solution for this disease, research and studies show that lifestyle choices make a significant impact on development. Always eat a well-balanced diet, exercise regularly, maintain a healthy weight, minimize alcohol consumption, perform self-breast exams, and attend all recommended mammograms and exams.

Fundraise 

Now is the time to get involved! Host a fundraiser or partake in a local event to raise money and awareness for other women. A few ideas include hosting an event, an online fundraiser, race, or become a brand ambassador. With plenty of options available, what are you waiting for? Check out the Breast Cancer website for more tips!

You can do your part for October’s Awareness Month by alerting others of the tips, booking your screening, and taking care of your health. While you take care of your health, allow Martplan Insurance Agency to take care of your financial future. Visit us in La Habra, California to get started!