Find your calm during National Yoga Awareness Month.

September is National Yoga Awareness Month, and across the states, studios are offering free classes and discounted programs for locals to learn the art of yoga! As September brings cooler weather but keeps the light nights, it offers the perfect opportunity for you to get out and enjoy some meditation, relaxation, and yoga.

If you haven’t tried yoga yet, below are the health benefits that may convince you to start!

You’ll get more flexible – With proper instruction, yoga can be an excellent way to stretch your muscles and increase the range of motion in your joints. With plenty of stretching and movements, your flexibility will improve.

You’ll improve your posture – Yoga works to strengthen your abdominal muscles to maintain good posture. In turn, you significantly strengthen your core, making it easier to straighten your back and rid yourself of that unsightly slouch.

You’ll breathe easier – Do you find yourself out of breath far too often? Due to deep, mindful breathing in yoga, you can strengthen your lung capacity as well as your endurance. If you want to better your running performance or your breathing in general, yoga can be significantly helpful.

You’ll alleviate stress – Yoga can help you find a sense of calm that is all too uncommon in our hectic day to day life. Many styles of yoga use certain meditation techniques that can help to mute your anxiety and stress.

Your heart health will improve – For those with high blood pressure, practicing yoga is one of the best methods proven to lower this issue, as well as reduce heart disease risks. Instead of scouring the internet for magical pills to take to lower your blood pressure, do a sun salutation instead!

Are you convinced to try yoga yet? Martplan Insurance Agency hope that you make the most of National Yoga Awareness Month! We’re here to help you when searching for the right insurance coverage in La Habra, California.