Back-To-School Health Tips

Back to School written on blackboard, books and apple in front

For parents and children, the back-to-school season can bring light new colds and the flu.

Returning to school means no more late nights, zoning out in front of the TV, or snacking throughout the day. Not only do children need to regulate their schedule, but parents do too.

From resetting the body clock, to visiting the pediatrician, here are some tips to ensure that you and your children maintain good health while adjusting to the new school year:

  • Establish a Sleep Routine
    Start around two weeks before going back to school, and every night set the bedtime 15 minutes earlier until you reach the target time. It is estimated that children should get between 10 to 12 hours of sleep! Adults should aim to get 8 to 10 sleep hours.
  • Visit The Pediatrician
    Taking your child for a checkup never goes a miss! Ensure that your child’s medical records and vaccinations are up to date.
  • Schedule An Eye Exam
    If your child has to squint to see the whiteboard they can strain their eyes, causing daily headaches. To match this, poor school performance or even behavioral problems can occur.
  • Health Eating
    Before the school year starts, get your children in a habit of eating three regular meals a day. This helps to regulate their hunger and performance levels, as well as establishing a good routine. Be sure to provide healthy meals, with a wholesome lunch! This will give your child energy and boost their brain cells to keep focused all day!
  • Set Aside Time For Homework
    Allowing your child the necessary time to complete homework will ensure that they are not rushed or stressed, and are able to finish it to their best ability.

Ensure that you and your family have the necessary coverage incase a health issue was to arise. To keep your loved ones healthy and happy, visit Martplan Insurance Agency and allow us to find you quality health insurance in La Habra, California by contacting us here!