Pile these super foods onto your plate every day.
Ever since scientists first discovered the power of antioxidants to destroy cell-damaging free radicals, the hunt was on. Today, we know that these preventers of cancer and heart disease are found in colorful fruits, vegetables, and nuts.
Eating healthy food is an important part of life. Many of us strive to be as healthy as possible, including eating the right things and consuming the best nutrients for your body, so that you can live life without cancer or heart disease risks. Below are some of the top superfoods that you should be eating daily!
Berries
Blueberries, raspberries, strawberries – all berries – are full of anti-inflammatory, which reduce your risk of heart disease and cancer. Blackberries and blueberries are especially great for vascular health due to their high levels of antioxidants.
Kale
It’s hard to imagine a food more perfect than kale. It’s a mean, green, heart-disease-fighting machine! The leafy green is a great source of alpha-linolenic acid, an omega-3 fatty acid that’s known to improve your heart health. It’s also got inflammation-fighting phytonutrients that can help prevent plaque formation in your arteries.
Nuts
Eating nuts every day decreases the risk of dying from heart disease by up to 29 percent. They contain unsaturated fats, which improve cholesterol by lowering “bad” cholesterol and raising the good kind. Walnuts, in particular, contain omega-3 fatty acids, which may prevent blood clots and the development of irregular heart rhythms.
Beans
Beans, beans, the magical fruit. You get a good source of soluble fiber from beans, and they also soak up cholesterol, allowing your body to dispose of it before it sticks to your artery walls (a sure sign of health problems). They’re also proven to be one of the best sources of antioxidants.
Flaxseeds
Flaxseeds are an easy way to add a big dose of fiber into your diet. They are rich in micronutrients, including essential fatty acids, vitamin B1, and manganese. In short, they are a rich source of heart-healthy omega-3 fats and antioxidants that can reduce your risk of several health conditions, like heart disease, cancer, and diabetes.
So that you can focus on eating your way to a healthier heart, let the professionals at Martplan Insurance Agency take care of the rest of your insurance needs. Visit us in La Habra, California today.