Mitigate the misery of the cold and flu with these home remedies.
It may just be a cold, but it’s nothing to sneeze at. Not fully recovering from a cold can quickly lead to the full-blown flu. Whether you have either one or the other, treating your symptoms naturally can speed up your recovery!
A cold and the flu are similar, but the latter is generally more intense and long-lasting. Here are some common symptoms of them both:
- Fever
- Cough
- Sore throat
- Runny or stuffy nose
- Body aches
- Fatigue
If you’ve succumbed to the cold or flu, stay home, rest up, and use these natural home remedies!
- As soon as you notice cold or flu symptoms, start taking 500 mg of Vitamin C four to six times a day.
- For a sore throat, mix salt with warm water to gargle. The salt soothes the pain.
- Drink as much water as you can. This helps to keep the membranes moist and will relieve dry eyes.
- To help keep mucus loose, stay in a moist, warm room. Turn on a humidifier or place bowls of water near air ducts to achieve this.
- Inhale from a steaming bowl of water. This opens up your airways and reduces inflammation. To make this more effective, add a few drops of thyme or eucalyptus oil to the water.
- Sleep with an extra pillow under your head to relieve congestion.
- Rest up! Conserving your energy will allow your body to heal quicker.
- Eat clean foods. Allowing your body to replenish nutrients, vitamins, and minerals will make for a healthier recovery.
Fortunately, with these tips, your cold and flu will be out the door before you know it! Rest easy knowing that your finances are safe and protected. Visit Martplan Insurance Agency in La Habra, California for all of your insurance needs!