For parents and children, the back-to-school season can bring light new colds and the flu. Returning to school means no more late nights, zoning out in front of the TV, or snacking throughout the day. Not only do children need to regulate their schedule, but parents do too. From resetting the body clock, to visiting the pediatrician, here are some tips to ensure that you and your children maintain good health while adjusting to the new school year: Establish a Sleep Routine Start around … [Read more...]