Self-Motivating Tips Everyone Should Know

Do not succumb to laziness – Use these self-motivation tips! Everyone goes through a slump now and again. From burning the candle at both ends or feeling unsatisfied in an area of your life, sometimes it is easy to get stuck in a lifeless routine of being lazy and doing the minimal work. More often than not, it takes a little hard work to motivate yourself to get going again. We all face obstacles, we all feel uninspired from time to time, but that’s no reason to let yourself down. The more … [Read more...]

How (and Why!) To Get in Movement at Work

If you sit at your desk all day, you’ll need to start moving more! Even though you may think that sitting down all day doesn’t cause much wear and tear on your body, research shows otherwise. While your physical body suffers from staying seated all day, your long-term health is severely impacted, too. There are important reasons how and why to get more movement in at work! If you stay seated all day, you could be raising your chances of getting heart disease by 64 percent, as well as … [Read more...]