Get Happier And Healthier With These Smartphone Apps

Healthy Smartphone Apps Getting in shape is one of the easiest ways to help you avoid serious health complications and higher health insurance costs. If you need a little help jump-starting your workout routine, download these useful apps. Zombies, Run! makes taking a run a fun game instead of a chore. The app will help you keep track of how many miles you walk, jog, or run while enjoying the experience of an interactive game. If your pace slows down, the zombies will catch up to you, which … [Read more...]

Back-To-School Health Tips

For parents and children, the back-to-school season can bring light new colds and the flu. Returning to school means no more late nights, zoning out in front of the TV, or snacking throughout the day. Not only do children need to regulate their schedule, but parents do too. From resetting the body clock, to visiting the pediatrician, here are some tips to ensure that you and your children maintain good health while adjusting to the new school year: Establish a Sleep Routine Start around … [Read more...]

Toss The Tissues: Avoiding Spring Allergies

How To Tamp Down Your Seasonal Symptoms Spring is in full swing, and we have experienced the warm temperatures and the high winds that come with the transitioning seasons. This has resulted in an influx of pollen. You already know that, though. Even if you have not come down with a serious case of the sniffles, you likely have a coworker or friend who is affected by seasonal allergies. So you can keep the itching and sneezing at bay, consider these spring allergy tips. Adjust Your … [Read more...]

Investing in the Right Individual Health Insurance Policy

If you work for a company that offers health insurance, you probably do not worry about your plan very much. However, if you do not have a job, or are self-employed, you may spend a lot of time thinking about your health care coverage. If you do not have health care insurance provided by your employer, for any reason, it is important to make sure that you invest in an individual health insurance policy. When you are looking for the right individual health insurance policy, there are many … [Read more...]

Insurance You Need During Each Decade of Life

While insurance often seems like more of a burden than a blessing, having substantial coverage in all areas of your life is imperative. Each decade of your life requires you to update, alter, and purchase insurance different policies. While each individual’s insurance requirements vary depending on their unique situations, compiled is a list of types of insurance you need during each phase of your life, based on typical situations: 20s Since health insurance is now required by law, you … [Read more...]

Tips For Small Business Owners Purchasing Health Insurance

As a small business owner, it is important to find and keep quality workers. Figuring out whether you can financially afford coverage, while considering the consequences of not purchasing a policy can be very stressful. Here are a few things to keep in mind when making the decision to buy a health insurance policy: Look to credible people for advice. This means contacting an expert in the insurance industry who understands the law. Think about the consequences of dropping coverage. If you … [Read more...]