5 Superfoods to Eat Daily

Pile these super foods onto your plate every day. Ever since scientists first discovered the power of antioxidants to destroy cell-damaging free radicals, the hunt was on. Today, we know that these preventers of cancer and heart disease are found in colorful fruits, vegetables, and nuts. Eating healthy food is an important part of life. Many of us strive to be as healthy as possible, including eating the right things and consuming the best nutrients for your body, so that you can live life … [Read more...]

Back to School Tips for Every Parent

Get your children ready to go back to school before the bell rings. For most parents, the summer can seem endless, along with their child’s energy! Children headed back to school is a welcomed sight for many. After all, starting the new school year can be a time of great excitement for both you and your children. However, preparation is key for a smooth back-to-school transition! Check out these tips for parents to get children ready to go back to school. Launch a Sleep Routine Before … [Read more...]

Get Happier And Healthier With These Smartphone Apps

Healthy Smartphone Apps Getting in shape is one of the easiest ways to help you avoid serious health complications and higher health insurance costs. If you need a little help jump-starting your workout routine, download these useful apps. Zombies, Run! makes taking a run a fun game instead of a chore. The app will help you keep track of how many miles you walk, jog, or run while enjoying the experience of an interactive game. If your pace slows down, the zombies will catch up to you, which … [Read more...]

Keep Your Older Car Running Like New

As the American economy is recovering, many families are opting to keep their cars for a longer period of time than they have in the past. According to Polk Research's annual report, 2013 marked a record high in the average age of light vehicles in use nationwide. Their research revealed an average age of 11.4 years for light vehicles in 2013, up from 10.5 years in 2009. Since the trend is to keep our vehicles healthy and working better, longer, here are a few tips on keeping your vehicle in … [Read more...]