How (and Why!) To Get in Movement at Work

If you sit at your desk all day, you’ll need to start moving more! Even though you may think that sitting down all day doesn’t cause much wear and tear on your body, research shows otherwise. While your physical body suffers from staying seated all day, your long-term health is severely impacted, too. There are important reasons how and why to get more movement in at work! If you stay seated all day, you could be raising your chances of getting heart disease by 64 percent, as well as … [Read more...]