Kick Your Smoking Habit with These Tips!

Improve your health by kicking the habit with these smoking tips and tricks. Getting rid of a habit isn’t easy at the best of times. When that habit is known for being addictive (i.e. smoking), it makes the challenge an uphill one, but not impossible. Most smokers today know that smoking is bad for their health and harmful to people around them. Breaking a habit is said to take at least 90 ‘cold-turkey’ days to train your mind out of such a trait. Each smoker knows they should quit, but they … [Read more...]