Healthy Smartphone Apps Getting in shape is one of the easiest ways to help you avoid serious health complications and higher health insurance costs. If you need a little help jump-starting your workout routine, download these useful apps. Zombies, Run! makes taking a run a fun game instead of a chore. The app will help you keep track of how many miles you walk, jog, or run while enjoying the experience of an interactive game. If your pace slows down, the zombies will catch up to you, which … [Read more...]
Toss The Tissues: Avoiding Spring Allergies
March 31, 2015 by
How To Tamp Down Your Seasonal Symptoms Spring is in full swing, and we have experienced the warm temperatures and the high winds that come with the transitioning seasons. This has resulted in an influx of pollen. You already know that, though. Even if you have not come down with a serious case of the sniffles, you likely have a coworker or friend who is affected by seasonal allergies. So you can keep the itching and sneezing at bay, consider these spring allergy tips. Adjust Your … [Read more...]